PHYSIOTHERAPY
Physiotherapy
Book Physiotherapy with Gillian​
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Physiotherapy with Gillian starts with a thorough assessment, medical screen and treatment plan. She will ensure you receive kindness and listening, within an evidence-based approach that respects you and your lifestyle.
Her treatments include manual therapy, education and a practical home program tailored to your needs.
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Treatments may also include:
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Pain education, resources, videos & reading materials
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Mobilizations of joints and spine
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Deep or light soft tissue release (e.g. trigger point therapy)
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Exercise programs that are realistic, fun and relevant
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IMS/Dry needling
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Taping for pain relief and muscle activation
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Yoga - therapeutic breath work to handstands!
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Meditation and mindfulness tools for pain, stress and everyday life
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Pain coaching and specialized pain care
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Education on injury prevention
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Postural alignment
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Ergonomic interventions for healthy work habits
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Referral to healthcare practitioners where appropriate
Email Gillian to ask if she offers other treatments that are not listed or for any other enquiries.